Sports nutrition from lab to kitchen free pdf download

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Nutrition: the sum of the processes by which food is se-lected and becomes part of the body. Nutritional status: state of the body resulting from the in-take and use of nutrients. Optimum nutrition: the state of receiving and utilizing essential nutrients to maintain health and well-being at the highest possible level. It provides a reserve for. Station Title Materials needed Nutrition Messages and Outcomes Food Detective • Student Pre-work: Ask students to search for a website or ad that provides nutrition, diet, or food advice. Examples: weight loss supplements, food products, or fad diet programs. • Canada's Food Guide Snapshot (1 copy) •. FCS - Demonstrate nutrition and wellness practices that enhance individual and family well being. FCSA - Identify nutritional needs of individuals and families. FCSB - Incorporate health and wellness practices across the life span. FCSC - Demonstrate ability to acquire, handle, and use foods to meet nutrition and wellness.

SAFETY AND HYGIENE IN THE KITCHEN I. Safety in the kitchen It is a commonly known fact that kitchen is a dangerous place. Accidents of all kinds can happen if we are not careful, mostly cuts and burns. A safe kitchen should conform to the following rules: RULE CONSEQUENCES IF RULE DISOBEYED Do not touch electrical appliances with wet hands. Download or order these free handouts and booklets on exercise, nutrition, and other health topics. Advanced Health Information Search: Patient Education and Outreach Materials HHS, National Institutes of Health, National Institute of Diabetes and Digestive and Kidney Diseases. -Sports drinks, gels, chews (for workouts greater than 60 min or if didn’t fuel well before) -Sports drink may be most practical (carb, electrolytes, fluid) Example: Sip water bottle at the gym, carry small handheld bottles on long runs (refill at fountains) Practice your plan! Length. Carbohydrates (g).